Children's Sleep Tips

A good night’s sleep makes every day brighter. Our children’s sleep program is filled with fun, research-backed ideas to help your little ones drift off with ease. Enjoy our sleep tips below and make bedtime their favorite part of the day.

1. Create a relaxing bedtime routine full of relaxing activities, such as reading and cuddling with your parent or caregiver.
2. Make sure your bedroom is cozy and designed to be relaxing (without too many toys that remind you of playtime).
3. Reading before bed is a really great way to relax, and to learn! Stories have the magical ability to transport us and help us ease off to bed.
4. Talk about your happy memories from your day with your caregiver or parent before bed. Ask each other what your favorite part of your day was, or something that made you feel special or loved. Focus on that memory before bedtime.
5. Make sure to keep your bedtimes and wake times consistent! Falling asleep at the same time and waking at the same time is an essential part of a healthy sleep routine.